CheeseQuesadilla
Made with Daiya soy-free cheese
(“Chicken” or “beef “ $2.00, Add Guacamole $2.00)

Hummus of the Day
With vegetables (Add pita bread $1.00)

Tappas Platter
Cornmeal Crust pizza of the day, side of olives with cashew cheese, hummus with bread or rice crisps, roasted tomato on a bed of Arugula, falafel and tzatziki sauce

Roll with it “vegan egg roll”
Rice wrap, filled with sun dried tomatoes and avocado served with tamrind dipping sauce                                                         

$5.95

Arugula Salad
Wild baby arugula, roasted beets, toasted cashews, cashew cheese, and seasonal fruit tossed in balsamic vinaigrette.

Golden Mean Salad
Baby arugula, spring mix, edible flowers, baby beets, candied walnuts, golden lemon-shallot dressing

“When in Rome” Salad
Romaine hearts, red and yellow cherry tomatoes pumpkin seeds, sweet potato cornbread croutons, creamy hemp caeser dressing. (add vegan chicken $2.00, add avocado $2.00)

Cobb Salad  
Romaine hearts, tofu egg, breaded chicken, tomato, and cashew cheese in a creamy ranch dressing

Golden Ratio Salad
Mixed greens, marinated tempeh, kale, quinoa, and red bell peppers in a Dijon vinaigrette dressing

Harmony Salad Trio
Any three of our specialty salads

Hot harmony Trio
Bowl of brown rice, choice of protein (tempeh, vegan chicken, or burger patty) Kale or mixed steamed vegetables with your choice of Braggs amino acids, or our teriyaki sauce

Soup and Salad Combo
Choice of a specialty salad, Golden Mean Salad or ‘When in Rome” Salad with Soup (Add vegan “chicken” $2.00)

“Lean Mean” Veggie Burger
(Lettuce, tomato, pickles, whole wheat bun, and our very special sauce)
Add-ons: Smoked Tempeh bacon $1.00 Portobello Mushroom $1.00, Soy Mozzarella/Daiya $ 1.oo, Avocado $2.00, Raw Onion $.50

Our Famous “Works Burger” (Recommended) 
(Lettuce, Tomato, Pickles, Avocado, Cheese, and smoked bacon, and special sauce)                                            

Tempeh Club Sandwich 
Marinated/breaded tempeh, lettuce, tomato and tempeh “bacon” on 9-grain bread with roasted garlic and basil aioli  (Add Avocado $2.00)

Portobello Mushroom Panini 
Roasted Portobello mushroom, onions, peppers, baby arugula, vegan mozzarella on a ciabatta roll

Vegan “Chicken” Pesto Panini
Grilled vegan “chicken” breast, pesto, tomato, roasted red peppers, and baby spinach on ciabatta roll

Almond Butter Nutter Panini
A lmond butter with choice of no sugar added fruit spread (strawberry or blackberry) or brown rice sweetened vegan marshmallow spread

Gluten Free and Soy Free Pizza of the day

Wraps
Served with your choice of chips or one of our specialty salads

Middle East Wrap
Baked falafel balls, lettuce, tomato, cucumber and our tzatziki sauce in a spinach tortilla

“Chicken” Caesar Wrap
Vegan “chicken” strips, caeser salad, cherry tomatoes in spinach tortilla

Garden Vegetable Wrap
Hummus of the day, lettuce, tomato, avocado, cucumber, carrots, and bell pepper in a spinach tortilla (Add breaded chicken or Tempeh $2.00)

Chicken Teriyaki Wrap
Teriyaki chicken, cabbage, mango, mixed greens brown rice, and our organic teriyaki sauce.

Soft Shell Tacos 
Two Soft corn tortilla tacos with black beans, salsa, guacamole, and daiya cheese (vegan chicken or beef, or burger patty for a gluten free option)

Enchiladas 
Two corn "chicken" enchiladas topped with our special red sauce (mild) daiya cheese, served with guacamole and vegan sour cream and a choice of side a specialty salad

“Chicken” Parmigiana
Breaded chicken served with ancient grain penne pasta in our tomato sauce, topped with Daiya soy-free cheese, served with mixed green salad

Spaghetti Bolognese
Ground vegan sausage, tomato, basil, fennel and garlic tossed in our homemade marinara sauce

Beef and Broccoli 
Especially seasoned and marinated beef, red bell peppers onions and broccoli, served on a bed of organic brown rice.

Oodles of Udon Noodles
Udon noodles sautéed with shitake mushrooms, sea vegetables, carrots, sesame oil, topped with our tamari vegan strips, served with a radish salad

Sesame crusted tempeh
Wasabi cashew cheese sauce, served with brown rice, roasted vegetables, and mixed greens

“Drink Your Meal”
(add spirulina $1.00, add Maca $1.00)

Protein Power Shake
Over 15 grams of protein - Vega Plant-based protein powder, orange juice, rice milk and banana.  Choose Berry, or Chai Vanilla

Sport protein shake
An Additional 5 grams of protein (20 gms total) and 100 less calories per serving

Milkshakes (Agave sweetened coconut milk ice cream)
Low-fat and delicious vanilla, chocolate, creamsicle, or mint mocha

Fresh Juices

• Apple/Ginger
• Carrot/Orange
• Beet/Celery

Fresh Baked Deserts
All wheat free deserts, No refined sugars, No dairy, Gluten free options available